Got that huge exam coming up and you need to prepare the best way possible? Don’t study hard; instead, you should study smart. Here are 5 tips to better yourself while preparing for that all-important exam:
Start Snacking on Brain Food
Your brain and body will rely on the nutrition that you consume as you prepare yourself mentally for the exams ahead. Start eating healthy brain food to give your gray mass a big boost in concentration and focus aspects. Don’t eat junk food such as burgers, fries and milkshake- reserve the celebration part until the end of exams. Foods that have been proven to increase memory and concentration are the following- blueberries, yogurt, nuts and fish. Eat these a few days before the test, and on the actual test day itself. The slow release of energy will sustain you for the better part of the day. Avoid sugary products as they could cause a fatal crash.
Organize Your Study Table
Make yourself efficient by clearing out all the distractions and optimizing your study area. Your space should be able to contain all needed books and study materials with extra room allowance. The area should be well-lit without being too bright. Your chair should be comfortable without being too comfortable. Spend time removing any and all distractions that could mislead your attention as you study.
Keep your mobile phone in a drawer and put it in silent mode. Make sure your favorite hobbies are well out of sight temporarily. Put on some background music if it will help you study better. Some people like total silence, while others like white noise blocking outside noises. Your desk should be conducive to helping you remember things better and have better focus and concentration.
Take Regular Breaks
Cramming is a bad idea. So is spending long hours studying for an exam. Divide the hours with a generous spattering of breaks to help clear your mind and allow you to re-focus. Research has proven that breaks are beneficial to those studying for an exam. It helps retain knowledge for a longer period of time.
Set Aside Enough Time
If you’re currently taking exams for a particular medical field such as psychiatry and psychopharmacology, then it would help to check the latest updates to supplement your study material. Make sure to browse Medworksmedia.com for bulletins, blog content and science education material to gain an edge over everyone else.
Preparation is the best weapon you can bring to an exam. Set aside plenty of time to study and become familiar with the more difficult topics. Cramming, or studying at the last minute simply won’t do. Prepare a sufficient timetable- jot down the number of exams and the remaining days you have. You can weigh each exam and put some more time in the more important ones than the others.
Plan Out Your Exam Day
Take stock and note essential information on the day of the exam. You should know where the testing area is and the time it starts. Make sure to double check testing requirements and the rules you need to follow before and during the exam period. If there’s time, do a dry run and travel to the exam site. Time yourself and add a good 30 minutes to that commuting length. You won’t want to feel frazzled and stressed out before you take on the actual exam.